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For thousands of years
belly dance has been a favorite of women for pregnancy & birth not only because
of its health benefits but also because of its joyous, celebratory,
non-judgmental nature. Belly dance is a gentle, low impact exercise that is
perfect during pregnancy. Belly dance, like other body, mind and spirit
activities, promotes self-esteem and body awareness, empowering a woman to be an
active participant in conceiving, growing and giving birth to her child.
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Our Mission
Recognizing that Belly Dance has its
origins as a Birth Dance we seek to restore it to its rightful place in this sacred
process. |
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"Throughout pregnancy, belly dancing can
play an important part. The movements of this dance form are particularly
well-suited to prepare a woman for giving birth."
~ Rosina-Fawzia Al-Rawi
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Author: Grandmother's
Secrets: The Ancient Rituals and Healing Power of Belly Dancing
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"The belly dance puts a pregnant
women deeply in touch with her power and beauty as creator and progenitor and
when practiced throughout the duration of the pregnancy, can go a long way
towards helping her stay fully connected to her own inner authority as she joins
in the primal ritual of birthing"
~ Iris Stewart ~ Author:
Sacred Woman, Sacred Dance
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